As you approach your due date, it can be difficult to distinguish between "the body getting ready" and "it's happening now." Here's a practical, fact-based guide to signs that labor is approaching, what you can do at home, and when it's appropriate to contact the labor ward. Remember: processes can vary greatly from person to person.

Many people experience changes in the days or weeks leading up to labor, without it meaning that labor will start the same day.

• The belly "drops": The baby may move further down into the pelvis, making it easier for you to breathe, but perhaps causing more downward pressure.
• Braxton Hicks contractions and increased uterine activity: Irregular contractions can come and go and help the body prepare.
• Abdominal cramps or loose stools: Some people experience bowel changes close to labor.
• Increased discharge: May be related to cervical ripening.

Practical tip: Note the time and pattern if you're unsure. It makes it easier to describe your symptoms if you call the labor ward.

The mucus plug is thick mucus that has sealed the cervix during pregnancy. When the mucus plug comes out, it can appear as a clump, as increased discharge over time, and it can be clear, whitish, brownish, or slightly blood-tinged.

Important to know:

• The mucus plug can pass days to weeks before labor begins.
• It can come out in several stages.
• Slight blood streaks can be normal, but heavy bleeding should be assessed.

Practical tip: Use a sanitary pad and monitor the amount and color, so you can provide precise information if needed.

Water breaking can be a distinct "gush" or a slow trickle that can be mistaken for discharge or urine. If you suspect your water has broken, it's typically recommended to contact the labor ward for guidance, as they can help assess the next steps.

• Your water breaks without contractions.
• You have a fever, foul-smelling amniotic fluid, or feel unwell.
• The amniotic fluid is green or brown.
• You are concerned about the baby's movements.

Practical tip: Put on a sanitary pad (avoid tampons), and note the time, color, and amount.

One of the most useful signs that labor is starting is contractions that become more regular, longer, and stronger. Braxton Hicks contractions are often irregular and may subside with rest, fluids, warmth, or changing positions.

• Are they gradually increasing in intensity?
• Are they coming at more consistent intervals?
• Are they becoming harder to talk through?

Practical tip: Use a timer and write down the duration and interval for 30-60 minutes. This provides a better basis for assessing whether you should call.

It's always okay to call if you feel uneasy. Generally, it's recommended to contact the labor ward for:

• Water breaking (especially if you're unsure).
• Regular contractions that increase and don't subside.
• Bleeding like a menstrual period or more.
• Reduced or changed fetal movements.
• Severe headache, vision disturbances, sudden swelling, or severe pain that concerns you.

Practical tip: Have your information ready: gestational week, previous births, time of water breaking/contractions, color of amniotic fluid, and how the baby is moving.

As you prepare for labor, small practical things can bring peace of mind and help with planning. Many prefer soft, flexible underwear without underwire, as the body changes and comfort becomes extra important.

• Pregnancy
• Gel-Support® Maternity & Nursing Bra
• Washable 4x Hospital Panties