Hvordan kommer jeg i form efter graviditet?
Du kommer bedst i form efter graviditet ved at begynde langsomt og indefra. Start med rolige vejrtrækninger, gåture og bækkenbundsøvelser i de første uger, og vent med mere belastende træning...
Knowledge
Hvor mange bliver sygemeldt under graviditet?
Hvis du går og overvejer at blive sygemeldt, kan det være en trøst at vide, at du er langt fra alene. En meget stor del af gravide i Danmark bliver...
Hvordan undgår man strækmærker under graviditet?
Det ærlige svar først: du kan ikke garantere dig fri af strækmærker, uanset hvor grundig du er. Om du får dem afhænger i høj grad af din arv og af,...
Hvor meget tager man på under graviditet?
Hvor meget du tager på under graviditeten afhænger især af din vægt, før du blev gravid. Som vejledende ramme tager en kvinde med normalvægt før graviditeten typisk mellem cirka 11,5...
Cluster feeding: When your baby wants to nurse all the time
Cluster feeding can feel intense, but it's often normal. Learn why it happens, how to get through it, and when to seek help.
When to prepare for baby? A calm timeline and checklist
When to prepare for a baby? Get a calm timeline, a simple checklist, and good advice for your home, hospital bag, and your first time as a family.
How do you gently wake a newborn?
How to gently wake a newborn for feeding? Get practical advice, signs that you need to react, and reassuring guidance for the first days at home.
How do you gasp during childbirth?
How do you gasp during childbirth? Get a simple and safe explanation of gasping breathing, and when to follow the midwife's guidance.
How much does a placenta weigh?
How much does a placenta weigh? Find out and learn more about the placenta's function, normal variations, and the time immediately after birth.
Good advice for first-time pregnant women
Get good advice for first-time pregnant women on body, diet, exercise, security, and preparation. A calm guide for you who are expecting your first child.
Partial Breastfeeding: How to Find a Rhythm That Works for You
Partial breastfeeding combines breast milk with formula or food. Get reliable information, practical advice, and space to find your own rhythm.
C-hold when breastfeeding: How to support the breast
Learn the C-hold for breastfeeding step by step. Get calm guidance on how to support the breast and help your baby achieve a deep and comfortable latch.
Baby sticks tongue out after breastfeeding - what does that mean?
Baby sticking out tongue before breastfeeding? It's often an early hunger cue, but can also be a need for comfort. Get calm guidance here.
Baby with gas during breastfeeding
Baby with wind in the stomach during breastfeeding can be unsettling for both of you. Get safe advice on burping, breastfeeding positions, and when you should seek help.
Appetite Surges: When Do They Occur, and What Can You Expect?
When do babies have a growth spurt? Get calm, professional knowledge about frequent feedings, signs of well-being, and when you should seek advice.
Second trimester: What to expect from week 13 to 27
The second trimester often brings more energy, a growing belly, and the first signs of life. Get an overview of weeks, body changes, and good advice.