The C-hold during breastfeeding is a simple hand position that can make it easier for your baby to get a large and deep latch onto the breast. This can be particularly helpful initially, when you are both still learning, or if the breast feels full and firm. Dear, remember that breastfeeding is a skill you learn together. It’s perfectly okay if it takes some time and calm.

What is the C-hold during breastfeeding?

The C-hold is a way to support the breast with your hand. You shape your hand like a C around the breast, so your thumb rests on top of the breast while your other fingers support it from underneath. This grip can give you calm control over the breast as the baby latches on.

The purpose is not to express milk or to control the entire feeding with your hand. The C-hold is primarily used to make it easier for the baby to get a good latch and keep the breast stable while you both get comfortable.

How to perform the C-hold step-by-step

Find a position where you are sitting or lying comfortably. Feel free to use pillows behind your back, arms, or baby so your shoulders can relax. When you are well-supported, you can more easily be present in the moment.

1. Wash your hands, and bring the baby close to you, tummy-to-tummy.
2. Support the breast with your hand in a C-shape. Let your thumb rest on top of the breast and your fingers support from underneath.
3. Keep your fingers a bit behind the dark skin around the nipple so they don’t get in the way of the baby’s mouth.
4. Align the baby’s nose with your nipple. Wait for the mouth to open wide.
5. Bring the baby to the breast chin first. It is the baby who should come to the breast, not the breast that should be pushed into the baby’s mouth.
6. Maintain the C-hold, if necessary, until the baby is sucking calmly and deeply. Gradually release if it feels comfortable and the baby continues to have a good latch.

What does a good latch feel like?

When the baby has a good latch, it should feel like a firm tug, but not sharp, pinching, or persistent pain. You will often be able to see that the baby's lips are flanged outwards and that the chin is in good contact with the breast. The baby's cheeks typically look round during sucking, and after a little while, you may hear or see signs that the baby is swallowing.

It doesn't have to be perfect on the first try. If it hurts, or if the nipple looks flat, pinched, or misshapen after breastfeeding, you can gently break the suction with a clean finger in the corner of the baby's mouth and try again. A small adjustment can make a big difference.

When can the C-hold be particularly helpful?

You don't need to use the C-hold for every feeding. Some use it only initially, while others find it beneficial throughout the entire feeding. It depends on you, your breast, and your baby's way of latching.

• When you and the baby are getting to know breastfeeding.
• If the breast is very full, and the baby has difficulty getting a deep latch.
• If you have larger breasts and want to support the breast a bit during feeding.
• If the baby slips into a more shallow latch.
• If you need a bit more control while helping the baby to the breast.

Avoid squeezing too close to the nipple

The most important aspect of the C-hold is that your hand supports without getting too close to the nipple and the area immediately surrounding it. If you hold where the baby is supposed to put their mouth, it can make it harder for them to get a good mouthful of breast.

Also, try to avoid pressing the breast down towards the baby’s nose. The baby needs a clear nose and should be able to lie close to you with their head, neck, and body in a relaxed line. Small adjustments to your own position or a pillow under the baby can often be more helpful than tensing your hand and shoulders.

What if the C-hold doesn't help?

If breastfeeding continues to hurt, if the baby frequently lets go of the breast, or if you are unsure if the baby is getting enough, you deserve help. Your health visitor, midwife, or a lactation consultant can observe an entire feeding with you and provide guidance that suits your specific situation.

You don't have to manage it all alone. Reaching out for help is a caring act, and often, a few small changes can bring more peace to both you and your baby.

Frequently Asked Questions

Do I always need to use the C-hold when breastfeeding?

No. The C-hold is a tool you can use when it helps you and your baby. Many use it mostly in the beginning or for specific feedings.

Is the C-hold the same as pressing on the breast?

No. The C-hold is about gentle support and making it easier for the baby to get a deep latch. The hold should not feel hard or uncomfortable.

What should I do if it hurts when the baby latches on?

Gently break the suction with a finger in the corner of the baby's mouth and try again with the baby closer to you. If pain persists, it is a good idea to seek help from a professional.

Can the C-hold be used in all breastfeeding positions?

Yes, it can often be used whether sitting, reclining, or lying down, if you have one hand free to support the breast. Choose the position where you and your baby can relax the most.