Breastfeeding can provide nourishment, closeness, and calm during the first period with your baby. However, breastfeeding is also a skill that you and your baby must learn together, and the journey can look vastly different from family to family. Here, you'll get a reassuring overview of some of the most important benefits of breastfeeding - without making it a requirement that everything has to succeed in one specific way.

What are the benefits of breastfeeding for the baby?

Breast milk is adapted to the infant's needs and provides energy and nutrients in the early period. It also contains antibodies that can help protect the baby against common infections, including in the stomach and respiratory tract.

For many, breastfeeding is also a special time of close physical contact. When your baby is at your breast, she feels your warmth, scent, and voice. This can provide a sense of security and help you both get to know each other's signals better.

• Breast milk provides the baby with nutrition and fluids during the period when exclusive breastfeeding is recommended.
• Antibodies in the milk contribute to the baby's protection against some common infections.
• Close contact can promote calm, regulation, and bonding between you and your baby.
• Breastfeeding can take place whenever the baby needs it, without you having to prepare a meal first.

 

What are the benefits of breastfeeding for the mother?

When you breastfeed, oxytocin is released, which is often called the love hormone. This hormone helps support milk let-down and can also contribute to feelings of calm and closeness. Some experience breastfeeding as a small break in an otherwise intense daily life, while others find it demanding. Both are completely okay.

Breastfeeding is also associated with long-term health benefits for the mother, including a lower risk of breast and ovarian cancer. In the period after birth, frequent contact can also be a good opportunity to slow down and be close to your baby.

It's important to remember that breastfeeding doesn't mean you have to do everything alone. A partner or another close person can support in many ways: with food and drink for you, diaper changes, putting the baby to sleep, practical tasks, and ensuring peace around you.

Can breastfeeding strengthen bonding?

Breastfeeding can be one of many ways to bond. Skin-to-skin contact, eye contact, touch, and your recognizable voice all contribute to creating closeness. This also applies if you express milk, bottle-feed, or combine several ways of feeding.

The close contact at the breast can be particularly valuable, but it is not the only way to create a strong bond. Bonding is built through many small repetitions where your baby experiences being met, comforted, and cared for.

How can you make breastfeeding more comfortable?

Comfort is very important when you breastfeed often. A bra with a metal underwire is a no-go during pregnancy and breastfeeding, as it can press on the breast, block milk ducts, and damage breast tissue. Instead, choose a soft nursing bra that adapts to breast changes without squeezing.

A Gel-Support® maternity and nursing bra is designed with a flexible gel underwire, which provides support without the harsh pressure of a metal underwire. The specially developed shape considers the area towards the armpit, where milk ducts grow, and the seamless design molds to the body as it changes.

• Have water, a snack, and a charger within reach before you settle in comfortably.
• Use pillows or armrests to support the baby's weight so your shoulders can relax.
• Change breast pads when they feel damp to keep the skin as dry and comfortable as possible.
• Choose soft underwear that does not constrict the breasts or leave deep marks.

 

If you leak milk between feedings, reusable breast pads made of organic cotton can be a comfortable solution for everyday use. They are easy to wear in your bra and can give you a little more peace of mind when your milk comes in.

When should you seek help with breastfeeding?

Breastfeeding may require practice, but it should not cause persistent pain or feel overwhelming. Seek help from a health visitor, midwife, lactation consultant, or doctor if you experience severe pain, sores that don't heal, fever, red and tender breasts, or if you are concerned that your baby is not getting enough milk.

Dear, you don't have to manage alone. Small adjustments in latching technique, position, or support around you can make a big difference.

Frequently Asked Questions

Is breastfeeding always the best solution?

Breastfeeding has documented benefits, but the best solution is one that also considers you, your baby, and your overall well-being. Some breastfeed exclusively, some partially, some express milk, and some bottle-feed. You are no less caring because of it.

How long is breastfeeding recommended?

Exclusive breastfeeding is generally recommended for the first six months. After this, breastfeeding can continue alongside other food, as long as it works for you and your child.

Can breastfeeding be used as contraception?

Breastfeeding can delay ovulation and menstruation, but it is not a reliable method of contraception on its own. Talk to your doctor or midwife about contraception if you want to avoid a new pregnancy.

Is it normal for breastfeeding to be difficult at first?

Yes. In the beginning, both you and your baby need to learn the technique, and it can take time. If it hurts or you become unsure, it's a good idea to get help early. You deserve support every step of the way.