When you're pregnant, it makes a lot of sense to pay extra attention to food that has not been heat-treated. Tartare (beef tartare) is made from raw beef, and it is therefore typically advised against during pregnancy because raw meat can contain bacteria or parasites that can cause an infection. It's not about creating unnecessary fear, but about reducing risk where possible.
Tartare and pregnancy - why raw meat is discouraged during pregnancy
Tartare is raw minced beef, and "raw" is the keyword here. Without heat treatment, any infectious agents can survive. During pregnancy, some infections can have a more severe course, which is why pregnant women are often advised to avoid raw meat.
Practical rule of thumb
If the meat is not thoroughly cooked or otherwise heat-treated, it is generally a good idea to choose an alternative when you are pregnant.
Can you eat raw meat when pregnant - what do the general guidelines say?
The general Danish pregnancy guidelines emphasize food safety: Eat food that is cooked, stored correctly, and handled hygienically. Raw meat falls into a category where the risk can be difficult to assess in practice, because you cannot see, smell, or taste if something is wrong.
If in doubt at a restaurant
Ask if the dish contains raw meat (or, for example, raw egg yolk), and opt for a thoroughly cooked meat dish instead. It's a simple way to take care of yourself and your baby.
What happens if you have eaten tartare while pregnant?
If you have already eaten tartare, try to breathe calmly: It is far from certain that anything will happen. However, it is sensible to be aware of symptoms of infection and to make contact if you become concerned.
When should you contact a doctor or midwife?
Contact them if you develop a fever, severe malaise, persistent vomiting or diarrhea, or if you are otherwise concerned. Please state when you ate it and how much.
Toxoplasmosis and listeria during pregnancy - what should you be aware of?
When talking about raw meat during pregnancy, toxoplasmosis and listeria are often mentioned as terms because they can be relevant in the context of pregnancy. The point is not that tartare "causes" this, but that good food safety reduces the risk of infections in general.
How to reduce risk in everyday life
- Choose thoroughly cooked meat and heat food completely through
- Maintain good kitchen hygiene (separate raw meat from ready-to-eat items)
- Follow expiry dates and store food correctly at low temperatures
Alternatives to tartare during pregnancy - how to satisfy your craving
If you miss the taste and "tartare feeling," you can often get close with safe alternatives: choose beef that is thoroughly cooked, and build up the flavor with spices, capers, mustard, and other classic elements. You still get a delicious dish, but with lower risk.
Easy choice when shopping
Look for dishes where you can clearly see that the meat is thoroughly cooked, or choose other protein sources that you feel comfortable with.
Relevant products for pregnancy (everyday comfort)
When navigating dietary advice and pregnancy choices, comfort can also make a difference in everyday life. For example, you can look in the Pregnancy collection for support and basics for your changing body. If you need a supportive alternative to underwire, the Gel-Support® maternity and nursing bra is an option. And if you experience heaviness or fatigue in your lower back and pelvis, a Maternity support belt can provide practical support.