Being "at term" refers to the period when a baby is expected to be born without it being considered premature or overdue. In Denmark, the due date is typically calculated based on ultrasound scans and is given as week 40+0. However, many people give birth both before and after that date, and it can be completely normal to wait for several weeks while the body prepares.
Below, you will find a practical guide to understanding your due date and what you can do if you are approaching or have passed your due date.
What "at term" means in pregnancy
"At term" often refers to the weeks when you are considered ready for labor. It is common to refer to week 37+0 as the boundary for being at term, because the baby is typically no longer considered premature at this point. Many healthcare professionals also distinguish between early term, full term, and late term, but the exact classification and practice may vary.
The most important thing for you is:
- That the due date is an estimate, not a deadline
- That you are welcome to ask your midwife or doctor how they define "at term" in your region and what they recommend for your pregnancy
Due date calculation and week 40+0 explained
The due date is calculated based on how far along you are in your pregnancy (gestational age) and is often given as "weeks + days", e.g., 39+4. The due date typically corresponds to 40+0.
How to use your due date in practice
- Use it to plan the final preparations well in advance, e.g., from week 36 onwards
- Agree with your maternity ward on what to do in case of waters breaking, bleeding, or reduced fetal movement
- Have phone numbers ready so you don't have to search if you become unsure
Signs that labor is approaching when you are at term
When you are at term, the body can start to "practice" at a pace that varies from person to person. Some experience Braxton Hicks contractions, their mucus plug coming out, or more pressure downwards, while others feel almost nothing until labor begins.
When to contact the maternity ward
Always contact the maternity ward or emergency phone line according to their guidelines if you:
- Are bleeding, have persistent severe pain, or suddenly feel significantly worse
- Experience waters breaking
- Feel less movement than normal
How long can you go past your due date, and what happens then
Going past your due date is relatively common, and many are followed more closely the further along they are. In Denmark, extra check-ups are typically offered at the end of pregnancy, and induction may be discussed if you go further past your due date. The specific plan depends on your situation and local procedures, so always get an individual assessment from your midwife or doctor.
Practical preparations in the last weeks before term
The last weeks can feel long, and it is completely normal to both look forward to it and be impatient or anxious. Focus on small, concrete things that make everyday life easier.
Checklist for the next few days
- Pack the essentials for labor and the time immediately after
- Make a plan for transportation and a contact person
- Prioritize rest and calm when your body asks for it
When you are preparing, it can also be nice to have equipment ready for after birth. Many choose an all-in-one solution like the New Mum Care Pack, which is designed for the time immediately after birth. If you want to make it even easier to find more for the same phase, you can also check out the Postpartum collection.