A "plukve" is what many also call Braxton Hicks contractions. These are typically irregular tightenings of the uterus, where the stomach may feel hard. For many, they come without warning and can feel a bit surprising, especially the first time. The important thing is that Braxton Hicks contractions often subside again, for example when you rest or change position.
What are Braxton Hicks contractions - short and concise
Braxton Hicks contractions are contractions of the uterus that can occur during pregnancy. They are often described as:
- A tightening that "grips" the abdomen
- A hard stomach for a short period
- A feeling of the uterus working, but without a fixed pattern
It can be reassuring to know that Braxton Hicks contractions themselves are not the same as labor contractions. Many experience them as the body's way of "practicing," but the intensity and frequency can vary greatly from person to person.
How do Braxton Hicks contractions feel - typical signs in the body
Braxton Hicks contractions often feel like irregular tightenings where the stomach becomes hard. Some feel them mostly in the front of the abdomen, others more as a general pressure.
Thumb rules you can use right now
If you are in doubt about whether it's Braxton Hicks contractions, you can try:
- Rest for a moment and see if it subsides
- Change position (stand up, sit down, lie on your side)
- Notice the pattern: Braxton Hicks contractions are often irregular
If the tightenings become more regular or increase, it's a good idea to be extra attentive and assess the next steps (see the section on when to seek help).
Braxton Hicks vs. labor contractions - how to distinguish in practice
A practical distinction that many can use is that Braxton Hicks contractions are often irregular and can subside with rest or a change of position. Labor contractions, on the other hand, often have a rhythm, gradually become stronger, and typically continue even if you change position.
Ask yourself these 3 questions
- Do the tightenings come at a fairly regular interval?
- Do they increase in strength or duration over time?
- Do they disappear if you rest or change position?
Your answers can help you assess whether you are likely experiencing Braxton Hicks contractions or if you should be more attentive to signs of labor.
What you can do for Braxton Hicks contractions - calm, rest and change of position
When Braxton Hicks contractions appear, it often helps to do something simple and concrete:
- Slow down and rest
- Change position and find a position where your stomach feels more relieved
- Give your body a break if you have been active
If you find that your stomach often feels heavy or tense, physical relief around the abdomen in everyday life can also be helpful. Some pregnant women prefer a support belt as a comfort measure, because it can give a more "held" feeling without promising anything about the Braxton Hicks contractions themselves. An example is the Maternity Support Belt.
When should you contact a midwife or the labor ward?
You should always listen to your gut feeling - and you are welcome to reach out, even if you are "just" in doubt. Contact a midwife, doctor, or the labor ward if, for example, you experience:
- Tightenings that become regular and increasing
- Pain that worries you
- Or if something feels different from what you usually experience
It is not overreacting to seek clarification. It is part of taking care of yourself and your pregnancy.