Pregnant and the swimming pool - How to swim safely

Going to the swimming pool while pregnant can be a pleasant and gentle way to exercise your body, as the water provides support and makes it easier to find a comfortable rhythm. At the same time, it can also feel a bit vulnerable: What are you actually allowed to do, how do you manage it practically, and what should you look out for? Here you'll find concrete guidance so you can safely enter the water.

Start simply and allow yourself to take it easy, especially if you haven't swum in a long time.

• Choose a lane with plenty of space so you don't have to stress about pace.
• Swim in short intervals and take breaks. You should be able to hold a conversation without getting out of breath.
• Vary your position and style along the way, for example, between breaststroke, backstroke, or just walking in the water, to vary the strain.

If you have complications in your pregnancy, or are unsure if exercise is okay for you, talk to your midwife or doctor before you go.

Chlorine can be experienced differently from person to person. Some get dry skin, and others may feel more sensitive in the intimate area.

• Rinse yourself before entering the pool and take a thorough shower afterward.
• Change into dry clothes quickly after swimming if you get cold or feel damp.
• If you easily get dry skin, a mild and simple care routine after showering can help you feel more comfortable.

If you experience stinging, persistent discomfort, abnormal odor, or discharge, it's a good idea to contact a doctor or midwife so you don't worry unnecessarily.

As your belly grows, your body constantly changes, and in the swimming pool, it quickly becomes noticeable if something is too tight or slips.

• Room for the belly without "squeezing" at the ribs.
• Support where you need it, without hard parts that can press.
• Material that feels comfortable against the skin, even when wet.

An obvious choice is a swimsuit designed for pregnancy, which considers both space and support: Swimwear. If you want a specific model, you can look at the Original maternity swimsuit.

Water can make it easier to move if you feel heaviness in your belly or soreness in your back and pelvis. But "gentle" still means you need to listen to your body.

• Avoid powerful leg kicks if you experience pelvic pain.
• Prefer calm movements and focus on breathing and floating.
• Stop if you experience pain, dizziness, sudden shortness of breath, bleeding, or contractions. Seek assessment from a professional if symptoms do not quickly subside.

When you are pregnant, the "practicalities" can take up more energy than the swimming itself. A good packing list can save you unnecessary energy.

Finally: If you want to make changing and the time after swimming more comfortable, seamless underwear that adapts to your body's changes can be helpful. A comfortable model without a metal underwire, for example, could be the Gel-Support Maternity and Nursing Bra, which is designed as a supportive alternative to metal underwire and can feel comfortable both before and after your swim.