Week 25 can feel like a point where the pregnancy becomes more "real" in everyday life: the belly is bigger, the body is working harder, and you typically feel the baby more clearly. Here you will find practical guidance on what to look out for and what you can specifically do to achieve more calm and comfort this week.
Pregnancy symptoms in week 25 for the mother
Many experience in week 25 that the body places new demands, especially on the back, pelvis, and breathing.
Practical everyday tips
- Change position frequently if you sit or stand a lot. Small breaks can be more effective than one long one.
- Prioritise support for your lower back and pelvis during activities such as walks and housework, and slow down if your body tells you to.
- If you experience new or concerning pain, bleeding, sudden severe swelling, severe headache, or significantly altered movements, you should contact a midwife, doctor, or maternity ward.
Fetal development in week 25 and baby's movements
In week 25, many will be able to feel a clearer pattern in the baby's activity, but this varies greatly from one pregnancy to another. Some feel many movements spread throughout the day, others mostly at specific times.
How to get to know the pattern
- Notice when the baby is typically most active, without comparing with others.
- If one day you think it's unusually quiet, lie on your side quietly and feel. If you are still concerned, it is always okay to call for an assessment.
Baby in the womb in week 25 - space, belly, and pressure
As the uterus grows, you may experience more pressure upwards towards the ribs or downwards towards the bladder. This can lead to more frequent toilet visits and a feeling of being more "full" in the abdomen.
Make it easier for your body
- Eat smaller portions more often if you get full quickly or feel uncomfortable.
- Sleep and rest on your side if you can, and use pillows to support your belly and between your knees.
Braxton Hicks contractions in week 25 - what can you do?
For some, Braxton Hicks contractions may begin to appear as a tightening in the abdomen, often in connection with activity, stress, or if you are dehydrated. They should typically subside with rest.
Concrete checklist when the abdomen tightens
- Sit or lie down and rest.
- Drink a glass of water and see if it helps.
- Contact a professional if the tightenings become regular, painful, accompanied by bleeding, or if you feel uneasy.
What you need to have ready in week 25 - support and comfort
Around week 25, preparation is often not about "buying everything", but about making everyday life more comfortable so you can use your energy where it matters.
If you need physical support for your abdomen and lower back, the Seamless Maternity Support Band may be relevant to try, especially on days with more activity.
If you experience changes in your breasts and need stable support, it is important to choose a solution without underwire, as underwires can block milk ducts. Here, the Gel-Support Maternity Nursing Bra can be an alternative, designed to provide support without metal.
For days when you mostly need to be "dressed without being squeezed", Seamless Maternity Support Leggings can also be a simple solution designed for a changing body and can feel more stabilising around the abdomen and hips.