Pumping Breastmilk – Recommendations for storing, thawing, and heating pumped breastmilk

The effort of pumping breastmilk is worthwhile for mothers who want to keep up breastfeeding when they return to work, travel, or are absent for any reason. However, it is very important to make sure that pumped breastmilk is stored under the proper conditions.Β  This article has all the important...

Nutrition While Breastfeeding: Spices – Part C

Many mothers only start paying attention to their diet during pregnancy and post-birth. This is Part C in a series of articles about recommended nutrition for breastfeeding mothers. Recommended Spices for Breastfeeding Mothers. Garlic Has long been recognized as beneficial to health and has been known throughout history as a...

Nutrition for Breastfeeding Mothers – Part B

Nutrition while breastfeeding is a topic that concerns many mothers: What foods are beneficial to you after giving birth? Are there foods that increase milk production? What foods should you avoid?Β  Last week we published initial instructions regarding the recommended diet for breastfeeding mothers post-birth and information about lactogenic foods...

Nutrition When Breastfeeding and Post-Birth – Part A

Nutrition while breastfeeding is a topic that concerns many mothers: What foods are beneficial to you after giving birth? Are there foods that increase milk production? What foods should you avoid? The information lies in our past. Throughout history, women around the world always searched for food items that would...