Swollen feet during pregnancy is something many women experience, especially when the body is working at full capacity and blood volume increases. It can feel heavy, tight, and as if shoes are suddenly a size too small. Fortunately, there are several practical things you can do in everyday life to alleviate the discomfort, and at the same time, it's important to know the signs when you should contact your midwife or doctor.

The most important things are often small adjustments that help fluid drain from the feet and ankles.

• Elevate your legs several times a day, ideally so your feet are above heart level for short intervals.
• Change positions frequently. If you have been standing or sitting for a long time, get up and walk around a bit.
• Move your ankles: flex your feet up and down and make circles when you are sitting.
• Choose shoes with plenty of room and stable support, and avoid anything tight around the ankle.
• Talk to your midwife about compression stockings if you feel a lot of heaviness in your legs.

Fluid in the legs and feet is often associated with the body retaining more fluid and changes in blood vessel pressure during pregnancy. The uterus takes up more space and can also affect the return of blood from the legs, which can cause swelling around the ankles and feet.

Many notice that swelling increases during the day, especially if they have been on their feet a lot. It is normal for it to fluctuate, but you should react to sudden changes (see below).

Swelling can be harmless, but there are situations where you should contact a healthcare professional.

• Sudden or rapidly increasing swelling, especially if it also affects your hands or face
• Severe headache, visual disturbances, or general malaise
• Pain in the upper abdomen or difficulty breathing
• Significant difference between the right and left leg, especially if there is also pain, redness, or warmth in the leg

They can assess whether blood pressure measurement, urine test, or other evaluation is needed.

When you rest, the swelling can feel more pronounced because the skin is taut.

• Try to rest on your side if it feels most comfortable, and perhaps have a pillow under your lower legs.
• Wear loose-fitting clothing that doesn't constrict your calves or ankles.
• Drink according to thirst and eat a varied diet. If you are unsure about diet or fluids, ask your midwife.

Some women continue to experience fluid in their feet and legs for a period after birth. The body readjusts, and fluid balance can fluctuate. Many of the same tips apply here: movement, elevating your legs, and taking breaks. Contact a healthcare professional if you notice the same warning signs as during pregnancy, or if you are concerned.

If you particularly feel heaviness in your body along with swollen legs and feet, support for the abdomen and lower back can make everyday life more comfortable, without expecting it to remove fluid retention itself. For example, you can look at Support Belts and the specific Maternity Support Belt. For general comfort as your body changes shape, Maternity Leggings can be nice, especially if you prefer clothing that follows your body without constricting in the wrong places.