Fluid retention in the legs (swelling or edema) is experienced by many, especially during pregnancy and in the postpartum period. It can feel like heavy legs, tight ankles, or shoes that suddenly pinch. Here you'll find practical advice on what you can do yourself in everyday life, and when it's a good idea to contact a healthcare professional.

Swollen legs during pregnancy are often related to the body retaining more fluid and the blood return from the legs potentially slowing down as the uterus takes up more space. The goal is typically to relieve pressure and aid circulation.

• Elevate your legs several times a day, ideally so your ankles are higher than your heart for short periods.
• Change positions often: avoid standing or sitting completely still for long periods.
• Actively move your ankles: "rock" your feet up and down and make small circles when you are sitting.
• Wear shoes with plenty of room and stable support, so your feet are not constricted.

When ankles and feet swell, the skin can feel tight, and you may get marks from socks. Thinking in terms of "less pressure, more flow" throughout the day can help.

• Plan short breaks where you walk around a bit or do ankle exercises.
• Avoid clothing that tightly constricts around your calves or ankles.
• Try to vary whether you sit with your feet on the floor or slightly elevated.

There isn't one piece of advice that fits everyone, but many find that a combination of rest and light activity helps the most.

• Start with 2-3 daily "legs-up" breaks of 10-15 minutes.
• Incorporate short walks or movement breaks if you have the opportunity.
• Talk to your midwife or doctor if you are unsure if compression is relevant for you, or if the swelling significantly affects your daily life.

It's completely understandable to be worried when your body changes. The most important thing is to react if something feels different from "ordinary swelling."

Contact a doctor, out-of-hours doctor, or maternity unit if you experience:

• Sudden or rapidly increasing swelling, especially in the face or hands.
• Severe headache, visual disturbances, or malaise.
• Unilateral swelling with pain, redness, or warmth in the calf.
• Shortness of breath or chest pain.

These symptoms can have various causes and should be professionally assessed.

After childbirth, the body may still excrete excess fluid for a period, and some continue to experience swelling in the legs and feet. Here, the focus is often on rest, relief, and gradual movement, as you recover.

If you feel heavy in your body and need more stability around your abdomen and lower back, a support belt can be a comfort measure in daily life, without in itself "treating" swelling. An example is the Maternity Support Belt or the collection Support Belts, where you can see different options. Use it as a supplement to breaks, movement, and the support you receive from your healthcare professional.