Many pregnant women describe "restlessness in the body" as a mixture of restlessness, trembling, pressure, tension, or a general feeling that the body cannot truly find peace. This can be frustrating, especially when it affects sleep and energy levels. Here you will find practical guidance on what you can do in your daily life, and which signs indicate that you should contact a doctor or midwife.

Restlessness can be related to several common changes during pregnancy, and often there isn't a single explanation.

• Hormonal changes can affect sleep and lead to a more "alert" body sensation in some.
• The growing uterus can cause pressure and strain in the back, pelvis, and legs, which can feel like internal restlessness.
• Altered blood circulation and fluid retention can cause heaviness or tension, especially in the legs and feet.

Stress, many impressions, poor sleep quality, and irregular meals can intensify the experience of restlessness. If the restlessness comes in periods, it may be relevant to consider if there are patterns in your daily life that trigger the symptoms.

Some experience restlessness especially in the legs, often most prominently at rest. It can feel like trembling, tingling, or a strong urge to move the legs.

If leg restlessness is new, very pronounced, or significantly affects your sleep, it is relevant to mention it at your next consultation.

Fluid retention is common in pregnancy and can cause tightness in the skin and tissue, typically in the ankles, feet, and hands. The "tense" sensation can be confused with restlessness because the body feels pressured or heavy.

• Elevate your legs several times during the day, preferably so your feet are above heart level.
• Change position often if you sit a lot.
• Drink fluids regularly, as too little fluid does not necessarily help with swelling.
• Contact a healthcare professional if swelling comes on suddenly, is very pronounced, or is accompanied by other symptoms such as malaise.

Frequent urination is typical in pregnancy and can cause restlessness, especially if you are woken up many times or feel persistent pressure in the pelvic area.

• Distribute fluid intake throughout the day and avoid "catching up" very late.
• Go to the toilet well before bedtime and again just before lying down.
• Seek medical attention for stinging, pain, fever, or foul-smelling urine, as these can be signs of a urinary tract infection.

It's a good idea to react if the restlessness feels different from "ordinary pregnancy discomfort," or if you become concerned.

• Sudden or severe swelling, especially if it comes on quickly.
• Pain, fever, stinging during urination, or pronounced malaise.
• Shortness of breath, chest pain, or other acute symptoms.
• Persistent restlessness that makes it difficult to sleep and function, so you can get help with a plan.

If your restlessness is related to physical strain, support around the abdomen and lower back can provide more peace in the body in daily life. A maternity support belt can be relevant if you experience a feeling of heaviness or fatigue in your back, and you can explore options in the Support Belts collection and the product Maternity Support Belt. Choose a solution that feels comfortable, and talk to your midwife or physical therapist if you are unsure about correct use.

Sources for further reading: Sundhed.dk (Patienthåndbogen om vand i kroppen i graviditeten), Medical News Today (hyppig vandladning under graviditet).