As you get closer to your due date, your body may start to give small and large signals that labor is approaching. Some experience clear changes several days before, while others have almost no warning signs. Here, you'll find practical guidance on what to look out for and what you can do right now to feel more prepared.

It's most helpful to look for a pattern rather than a single sign. Typical symptoms in the days leading up to labor can include:

• Pressure and increased downward pressure in the pelvis
• More Braxton Hicks contractions or an "unsettled" stomach feeling
• Changed discharge; some also experience the mucous plug detaching
• Restlessness and a need to prepare things at home

Feel free to write notes in your phone:

• When do you notice increasing activity in your abdomen or uterus?
• Is there a rhythm, or does it happen randomly?
• Does the discomfort become significantly stronger, or does it subside on its own?

This makes it easier to explain your symptoms if you call a midwife or the labor ward.

Braxton Hicks contractions can feel tight and uncomfortable, but they are often irregular and subside with rest, calm, a bath, or a change of position. True contractions typically become more regular over time and can feel like waves that increase in strength and duration.

• Try changing your activity: rest for 30-60 minutes or take a gentle walk
• Notice if they come at more even intervals
• Note the duration and frequency for 1 hour

If you are in doubt, or if the pain worries you, it is always okay to contact the labor ward for advice.

The mucous plug can appear as a clump or stringy discharge, sometimes with a few streaks of blood. For many, it means the body is preparing itself, but it doesn't definitively indicate when labor will begin. Some give birth shortly after, others much later.

Contact the labor ward or a healthcare professional if you are bleeding like a menstrual period, feel uneasy, or if you also have regular contractions.

Water breaking can be a distinct "gush," but it can also be a trickle. If you are in doubt, use a pad and see if it continues. Note the color and smell, as this can be relevant when you call.

Call the labor ward if:

• Suspicion of water breaking, especially if the fluid is greenish or brownish
• Less fetal movement than usual
• Fever or severe malaise
• Regular contractions that are increasing, or if you cannot find comfort from the pain

As the baby moves further down, you may experience more pressure in the pelvis, sore lower back, or an increasing need for breaks. Small adjustments can make everyday life more manageable:

• Prioritize rest and change positions often
• Use support when standing or walking for extended periods
• Plan practical tasks in short intervals with breaks in between

If you need abdominal and lower back support during the last part of your pregnancy, a support belt may be relevant for some: Support Belts and Maternity Support Belt.

Choose 2-3 "must-do" things: lay out baby and postpartum items, charge your phone, and have snacks and drinks ready. The rest can wait.

Many find peace of mind by having a few practical items ready for immediately after birth. A comprehensive solution like the New Mum Care Pack or exploring the selection in Postpartum Care can be helpful. For immediate comfort, disposable pads for postpartum bleeding may also be relevant: Disposable 10x Post Birth Care Pads.