Feeling the first tiny movements in your belly can feel like a huge turning point in your pregnancy. At the same time, the waiting period can also cause worries: "Should I be feeling something by now?" The short, reassuring answer is that there is a great deal of variation, and "kicks" often start as very subtle sensations that can be difficult to recognize at first.

The first fetal movements are often felt in the second trimester, but the timing varies from pregnancy to pregnancy. Initially, many describe the feeling as small "bubbles," slight tremors, or a gentle nudge from within, rather than distinct kicks. It is also normal for it to come and go for a period because the baby is still small and can change position without you noticing it every time.

Look for sensations that:

• come from within and repeat in the same spot
• are most noticeable when you are lying still or relaxing
• differ from gas in the intestines by feeling more "targeted" or rhythmic

If this is your first pregnancy, it may take longer to recognize the movements because your body and brain do not yet have "experience" with how life in the womb feels. Many first-time mothers discover it gradually: First, you are unsure, later you become more certain because the pattern repeats itself.

Try to set aside 5-10 minutes where you lie on your side or sit quietly without distractions. Some find that they notice movements more easily after a meal, but this is individual.

If the placenta is located at the front (anterior placenta), it can act as a "cushion" between the baby and your abdominal wall. This can make fetal movements feel more muffled, especially early on. This does not mean that the baby is moving less, only that you may register the movements differently.

You can still feel life, but perhaps only more clearly when the baby gets bigger, or when the movements hit areas where the placenta is not in between.

For others to feel kicks from the outside, the movements typically need to have become stronger and be close to the abdominal wall. This often happens later than when you yourself start to feel life, and it can vary from day to day depending on the baby's position.

Have your partner place a hand on your belly when you have just felt a movement yourself. Choose a quiet time when you are lying or sitting relaxed.

Movements can fluctuate, and the baby also has periods of rest. But if you experience a clear change in what feels normal for you, or if you are concerned, it is a good idea to contact your midwife, doctor, or maternity ward for advice. Better once too often than once too little.

• Sit or lie down quietly and feel for movements without distractions
• Assess whether the movements feel significantly different from your usual pattern
• Contact healthcare professionals for advice if you are still worried

As your belly and body change, comfort in everyday life can make it easier to relax and feel for movements. If you need support, Support belts can be relevant for relief when the weight increases, and many also enjoy soft, flexible underwear from Pregnancy that conforms to the body without constricting.