In gestational week 38, many babies are full-term, and labor can start at any time. It can be reassuring to "be close," but also confusing, as the body often sends mixed signals. Some notice clear signs of labor, while others barely feel anything until contractions begin. Here, you'll find a practical, calm overview of the most relevant signs, what you can do here and now, and when it's a good idea to contact the maternity ward or your midwife.

Signs that labor is approaching can vary from person to person, and they can come in any order. The most important thing is to look for changes that either become more apparent over time or come suddenly.

Typical signs may include:

• Increasing contractions, which become more regular and gradually longer, stronger, and closer together.
• Mucus plug or increased discharge, which can be clear, yellowish, brownish, or slightly blood-tinged.
• Water breaking, either as a large "gush" or a continuous trickle.
• Pressure downwards and more pressure in the pelvis, especially if the baby has descended further.
• Upset stomach or nausea in some, though this alone does not mean labor is imminent.

If you are in doubt about whether something is normal, it is always okay to call and ask.

Braxton Hicks contractions are very common in week 38 and can be the body's way of "practicing." They can feel uncomfortable, but they often do not follow a stable pattern.

Feel free to use a simple note-taking function on your phone to jot down the time and duration. This can make it easier to explain the situation if you call the maternity ward.

Losing the mucus plug can be a sign that the cervix is ripening. However, it does not tell you exactly when labor will start. For some, it's hours; for others, days.

Contact the maternity ward if:

• Fresh, persistent bleeding (more than light spotting).
• Sudden change in your condition, e.g., dizziness, severe pain, or persistent concern.

Otherwise, you can typically wait and see if more signs appear.

When your water breaks, it's important to note the time, amount, and color. Amniotic fluid is often clear and can have a mild, sweetish smell, but it can also be difficult to distinguish from urine or discharge.

Seek prompt evaluation if the amniotic fluid is green/brown, if you develop a fever, or if you experience significantly reduced fetal movements.

It can be hard to judge "if it's time." As a general rule, you should contact the maternity ward if:

• Regular contractions that intensify and clearly affect you.
• Water breaking or clear suspicion of it.
• Bleeding that feels like more than spotting.
• Fewer fetal movements than usual, or if you are concerned about the movements.
• Severe, persistent headache, visual disturbances, or sudden severe swelling that you don't recognize (requires evaluation).

If your gut feeling tells you that something isn't as it usually is, that's a good enough reason to call.

In week 38, it's often about making the waiting time more comfortable and being practically prepared. If you need relief for your abdomen, back, or pelvis in daily life, a support belt can be relevant, for example Support Belts and the product Maternity Support Belt.

And if you want to get ready for the days after childbirth, a complete package of postpartum essentials can be a simple solution, for example Postpartum and the product New Mum Care Pack.