Pain between the legs during pregnancy can range from soreness in the pubic bone and groin to a heavy, pressing sensation in the pelvic area. It is often harmless but can be frustrating because it affects walking, sleep, and everyday movements. Here, you'll find practical guidance on what you can do right now and when it's a good idea to seek help.

Many describe "pain between the legs" as pain in the front of the pelvis near the pubic bone. It can feel like stinging pain, soreness, or a sensation of "something giving way," especially when walking, climbing stairs, turning in bed, or standing on one leg (e.g., when putting on trousers).

• Keep movements symmetrical: take small steps and avoid twisting your hip sideways.
• Keep your knees together when turning in bed and when getting in and out of the car.
• Plan breaks: shorter trips may be better than one long one.

If you experience persistent pain, it's advisable to discuss it with your midwife or GP, who can assess the need for physiotherapy or specific exercises.

Pelvic pain during pregnancy can occur at the front near the pubic bone, on the sides near the hips, and at the back near the lower back and buttocks. Some experience it most after activity, others already with normal walking.

• Alternate between sitting and standing, and avoid standing still for long periods.
• Use support for tasks like shopping and cooking (e.g., lean lightly against the kitchen counter).
• Consider limiting lifting and repetitive movements if they trigger pain.

Pain in the groin or a "stretch" in the side of the lower abdomen can be caused by the ligaments around the uterus being stressed as the body changes. It can be particularly noticeable with sudden movements, coughing, sneezing, or when you get up quickly.

• Get up slowly and support yourself with your hands.
• Try to lightly engage your pelvic floor and deep abdominal muscles before changing position.
• A warm bath or a heating pad can feel good for some, but stop if it worsens.

A feeling of downward pressure can result from increased weight and pressure in the pelvis, especially later in pregnancy. Some also experience swelling in the lower abdomen because blood flow and fluid retention change.

• Lie on your side and rest, preferably with a pillow between your knees.
• Prioritise shoes with good support, and avoid long periods in the same position.
• If the pressure comes with new symptoms (e.g., bleeding or regular pain), you should be evaluated.

Seek evaluation if you experience:

• Sudden or severe pain that does not subside with rest
• Bleeding, fever, or impaired general condition
• Water breaking or regular pain that may resemble contractions
• Inability to bear weight on your leg, or pronounced limping/pain with every step

Your gut feeling also counts. Better to ask once too often than once too little.

If your discomfort is related to pelvic strain, gentle support can be a practical help in everyday life, especially during walking and standing activities. You can, for example, look at Support Belts and specifically the Maternity Support Belt, which can provide relief around the abdomen and pelvis. Some also benefit from supportive undergarments like Maternity Support Panties, for example, the Seamless Maternity Support Panty, which can feel more stabilising with pressure and discomfort in the pelvic area.