You are around week 25, and for many, it feels like a shift: the belly is bigger, the baby's movements are clearer, and your own body might require a little extra consideration. Here you get practical, down-to-earth guidance for fetus week 25, so you know what to look out for and what you can do in your daily life.

In fetus week 25, the baby continues to grow and practice important functions such as movement and breathing-like exercises. You can often feel clearer movements because the baby is getting stronger, and there is generally less space to move around.

Pay attention to the baby's movement pattern over time instead of counting "right or wrong". If you experience a significant change in movements, or something feels off, it's perfectly fine to contact your midwife or delivery ward for advice. You are not a bother, you are just reacting caringly.

Movements can feel like kicks, rolls or small "thumps", and they can vary greatly from pregnancy to pregnancy. The position of the placenta and your daily activity can also affect how clearly you feel the baby.

If you want to check in with the baby, you can try sitting or lying on your side in a quiet place and feeling for movements without multitasking (difficult, but effective). Fluid intake and a small meal can make it easier for some to register movements, but it is individual.

Around week 25, many experience their body working harder: a feeling of heaviness, tenderness in the lower back, pelvis, and ribs, and periods of restlessness in the body can be prevalent. It's normal to have mixed feelings, from "I can do anything" to "can I please have a break now".

Prioritize variation over perfection: take small breaks, change position often, and use support when standing or walking. If you experience increasing pain, significant impact on your sleep, or difficulty functioning, it's a good idea to discuss it with your midwife or doctor for an individual assessment.

Some experience Braxton Hicks contractions as a tightening in the uterus, which typically subsides. They can occur with activity, stress, or if you are tired. The most important thing is not to "get it right", but to know when to seek help.

• You have regular painful contractions
• You have bleeding
• You have watery discharge that may resemble amniotic fluid
• You have a fever
• You feel uneasy

Better to call once too often than once too little.

As the belly gets heavier, support and freedom of movement can make a big difference in everyday life. It's not about "fixing" the body, but about relieving it.

If you need extra support for your stomach and lower back in week 25, a support belt can be relevant, for example, the Maternity Support Belt or you can see more options in the Support Belts category.

If your breasts have changed, a soft, supportive bra without underwire can be comfortable. Underwires can block milk ducts, which is why many choose a supportive alternative. The Gel-Support Maternity & Nursing Bra is an example of a solution that provides shaped support with flexible gel technology instead of metal.

For days when you just want to be comfortable without anything tight or chafing, Maternity Leggings can be a simple aid in your wardrobe because they are designed for a growing belly and movement.