Last week we provided advice on how to prepare mentally and emotionally for the end of maternity leave, including organizing your home and planning ahead for when you go back to work. Here is Part B of the Survival Guide. Know Tomorrow's Schedule Today Even the world's most reliable babysitter...
Tag: working mum
Back-to-Work Survival Guide, Part A
Nothing seems to get done at the beginning of your maternity leave, and sometimes it is not really clear if things are getting harder or easier. You're tired, emotionally overwhelmed, physically drained, and you still have not figured out your growing baby’s schedule – you are probably wondering when maternity...
Nutrition for Breastfeeding Mothers – Part B
Nutrition while breastfeeding is a topic that concerns many mothers: What foods are beneficial to you after giving birth? Are there foods that increase milk production? What foods should you avoid? Last week we published initial instructions regarding the recommended diet for breastfeeding mothers post-birth and information about lactogenic foods...