Many mothers only start paying attention to their diet during pregnancy and post-birth. This is Part C in a series of articles about recommended nutrition for breastfeeding mothers. Recommended Spices for Breastfeeding Mothers. Garlic Has long been recognized as beneficial to health and has been known throughout history as a...
Tag: breast feeding nutrition
Nutrition for Breastfeeding Mothers – Part B
Nutrition while breastfeeding is a topic that concerns many mothers: What foods are beneficial to you after giving birth? Are there foods that increase milk production? What foods should you avoid? Last week we published initial instructions regarding the recommended diet for breastfeeding mothers post-birth and information about lactogenic foods...
Nutrition When Breastfeeding and Post-Birth – Part A
Nutrition while breastfeeding is a topic that concerns many mothers: What foods are beneficial to you after giving birth? Are there foods that increase milk production? What foods should you avoid? The information lies in our past. Throughout history, women around the world always searched for food items that would...
Increasing milk – Why don’t I have enough milk?
There are a number of reasons for reduced milk production, and there is a solution for each one. Go through the list and see if any of them apply to you. Remember, there is no need to worry! With proper treatment and advice, the majority of problems can be dealt...